What is a Health Coach?

A Health Coach is a mentor who guides and empowers you providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Some common areas where a Health Coach can assist includes weight  management, food cravings, sleep, energy, digestion, stress, time management, career and relationships; even your finances.

A Health Coach can work side by side with your physician towards improving your health and life.

Life is a journey . . . Donna May would like to walk beside of you to make your journey healthier and happier.

Health Coaching IS NOT pre packaged foods or a fad diet.  It’s an EXCITING  journey.

Donna May provides one on one sessions

  • she LISTENS
  • she UNDERSTANDS

Together we can:

  • Connect the dots between who you are and who you want to be.
  • Create a personal blueprint from your goals to create solutions.
  • Decipher your body’s unique needs
  • Set your personnel goals and work towards sustainable changes.
  • Work side by side with your doctor and family to become happier and healthier again.

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