What is a Health Coach?
A Health Coach is a mentor who guides and empowers you providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Some common areas where a Health Coach can assist includes weight management, food cravings, sleep, energy, digestion, stress, time management, career and relationships; even your finances.
A Health Coach can work side by side with your physician towards improving your health and life.
Life is a journey . . . Donna May would like to walk beside of you to make your journey healthier and happier.
Health Coaching IS NOT pre packaged foods or a fad diet. It’s an EXCITING journey.
Donna May provides one on one sessions
- she LISTENS
- she UNDERSTANDS
Together we can:
- Connect the dots between who you are and who you want to be.
- Create a personal blueprint from your goals to create solutions.
- Decipher your body’s unique needs
- Set your personnel goals and work towards sustainable changes.
- Work side by side with your doctor and family to become happier and healthier again.